Insomnia & Restlessness

Why You Wake Up Between 3–5 AM and Your Mind Won’t Stop — Even Though You’re “Fine” During the Day- JING Balance

Why You Wake Up Between 3–5 AM and Your Mind Won’t Stop — Even Though You’re “Fine” During the Day

You wake up between 3–5 AM, fully awake, with your mind racing. You still function during the day—but everything feels like pushing through. This isn’t...
Why Am I Dreaming All Night and Waking Up Tired? 6 Signs of Energy-Draining Vivid Dreams- JING Balance

Why Am I Dreaming All Night and Waking Up Tired? 6 Signs of Energy-Draining Vivid Dreams

Dreaming all night and still waking up tired? Your dreams may not be the problem — it’s how much energy they’re using. ...